Videos

 

• The Science of Meditation
   

• The Science Behind Mindfulness Meditation

 

• How Does Meditation Change the Brain

 

• What is Resonant Frequency Breathing?
   

• How Does Breathing Impact the Brain?
   

• How You Breathe Affects Memory and Fear
   

• What is Deep Breathing?

 

• Everything You Should Know About Heart Rate Variability

 

• Heart Rate Variability Science

 

• HRV Training and its Importance

 

 

Books

 

• Amen, Daniel G. M.D., Change Your Brain Change Your Life. New York: Three Rivers Press, 1998.

 

• Hawkins, David R., Letting Go: The Pathway of Surrender. Sedona: Veritas Publishing, 2012.

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• Lustig, Robert H., Metabolical. New York: Harper Wave, 2021.

 

• McKeown, Patrick, Buteyko Meets Dr. Mew. Moycullen: ButeykoClinic.com, 2010.

 

• McKeown, Patrick, The Oxygen Advantage. New York: HarperCollins Publishers, 2015.

 

• Nestor, James. Breath, The New Science of a Lost Art. New York: Riverhead Books, 2020.

 

• Seyfried, Thomas N. Cancer as a Metabolic Disease. New Jersey: John Wiley & Sons, Inc., 2012.

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