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Weekly Meditation Classes
20-MINUTE MEDITATION SESSION with JUNON MACÉUS
Benefits: By combining soothing natural sounds with theta brainwaves frequency, you may experience:
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Deep relaxation, better digestion, more energy & quality sleep
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Relief from emotional issues (i.e., depression, anxiety)
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Relief from physical pain (i.e., headaches, muscle tension)
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​Facilitator: Junon Macéus
Who: At least 18 years old
Where: Online via Zoom.us
When: Every Monday at 7:30 pm EST
Duration: 40 minutes (one 20-minute meditation and discussion)
Cost: $15
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